![]() ![]() “More advanced moves may include plank variations, medicine ball throws, and using weights to escalate the load and intensity of a crunch.” “Your exercise level can help determine whether crunches are a sufficient exercise for abdominal training, or you may need more advanced moves to attain your goals,” shares Deutchman. “Instead, cross your arms across your chest and you’ll find your abs will fatigue a lot quicker.”Īlthough crunches can be a good exercise for beginners, there are some alternative core exercises that can be even more effective and will help improve the functional strength and mobility of your core. “Be careful when interlacing your fingers behind your head when performing crunches, as this will encourage your neck into flexion and do work that your abs should be doing,” he advises. It’s important to perform crunches safely and Deutchman says this means avoiding strain on your neck.
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